Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function.
What is
Physiotherapy?
Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function. At Lexington Health, our physiotherapists specialise in the assessment, diagnosis, and treatment of Musculoskeletal injuries. We take a holistic approach to healthcare that focuses on your needs. Our team of skilled physios will help to assess the source of the problem, provide immediate pain relief using our manual therapy skills or other modalities, and give you an individualised exercise program to provide long term relief and be able to self-manage without us (Essentially, we don’t want you to see us again for the same issue. However, we’re always happy to welcome you back!)
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Treatment
Sports Physiotherapy
Sports physiotherapy is a branch of physio that focuses on injuries related to sport. Sports injuries can range from acute traumatic injuries such as ankle sprains or ACL tears to chronic overuse injuries such as tennis elbow or achilles tendinopathy.
In sports physiotherapy, we assess the causes and other factors that lead to an injury. We assess movement biomechanics, strength, stability, and power to see if there are any deficiencies. Additionally, we investigate other factors such as training load, frequency, sleep, nutrition, and stress which could contribute to an athlete’s symptoms.
Our treatment consists of a wide range of techniques aimed at decreasing pain, improving recovery and reducing the time to return to play. Most importantly, we aim to provide strategies and exercises to prevent recurrence of injuries and to improve an athlete’s overall performance.
Our team of physiotherapists deal with a wide range of athletes, from rugby, basketball, dance, soccer, weightlifting, racquet sports, running, and more. We work with athletes of all levels from recreational weekend warrior to elite professional athletes. When you work with the team at Lexington Health, you can be assured that you will return to your activity with improved performance and full of confidence.
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Treatment
Pre and Post Operative Rehab
Evidence shows that patients who settle symptoms, increase range of motion and strength prior to having surgery may decrease recovery time and increase overall function.
Our team of experienced physiotherapists and exercise physiologists will work closely with you to design and implement an effective treatment plan, designed to help you reach your goals.
We are highly experienced in treating the following conditions, pre and post operatively:
- ACL injuries
- Total joint replacements (including knee, shoulder, and hips)
- Rotator cuff repairs
- Arthroscopy’s (including knee and hip)
- Ankle ligament reconstructions
- Achilles repair
- Spinal surgery (neck and/or lower back)
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Treatment
At Home Physiotherapy
We provide personalised, professional at-home physiotherapy in the comfort of your own home for both post-op and aged care patients who are unable to travel to the clinic. Bringing along with us all equipment required for your treatment. Your health and convenience are our top priorities and we’re happy to assist you.
Servicing The Hills and Blacktown, Parramatta District. Travel fee will be charged based on distance/kms travelled.
Contact our friendly staff for further detail or to request a quote.
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Treatment
Women’s Health Physiotherapy
During pregnancy a wide variety of changes occur in a female’s body. Including, postural and biomechanical changes to accommodate the growing uterus, stretching of the abdominal wall leading to muscle weakness and increased tightening of the back & hip muscles.
Due to this, some females experience different aches and pain, movement loss, or pelvic floor dysfunction during pregnancy which can be successfully prevented and resolved with physiotherapy.
However, a women’s body is still going through changes up until 12 weeks post birth, longer for those breastfeeding. Various hormonal changes occur as the body starts moving from pregnancy hormone levels to re-balance. Postpartum, these changes may spontaneously resolve or persist for a few weeks to months.
Speak to our Women’s Health Physiotherapist who can assist you to reduce your pain and improve function so you are in a better position to care for yourself and your newborn.
- Antenatal Pregnancy and Postnatal Women’s Health conditions
- Lower back pain
- Sacro-iliac joint pain
- Pelvic girdle pain
- Pubic symphysis pain
- Tailbone (coccyx) pain
- Abdominal muscle separation (Rectus Diastasis)
- Advice and fitting for Maternity belts and compression garments
- Exercise & posture care advice during pregnancy and postnatal.
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Treatment
Dry needling
The use of very fine needles which are inserted into muscle bellies to stimulate them to relax. If you have tension from an acute injury, overload injury, or stress, Dry needling can be helpful in reducing the muscular tension to reduce your pain, improve your movement, and stimulate blood flow.
In conjunction with an individualised exercise program, dry needling can be an effective modality to help facilitate your recovery.
Dry needling can be effective in treating musculoskeletal conditions such as shoulder pain, neck pain, low back pain, knee pain, tendinitis/tendinopathy, headaches, and tennis/golfer’s elbow.
Our physiotherapists are trained and certified in Dry Needling. If you are unsure whether Dry needling is appropriate for you, please discuss with your physiotherapist and they will guide you appropriately.
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Treatment
Casting/Splinting/Bracing
At Lexington health we provide a variety of casting and splinting services including:
- Fiberglass waterproof casting for arms and legs
- Backslap’s for arms and legs
Our highly trained and experienced staff can also assist with specific bracing recommendations by specialists or surgeons. We can also order custom fit braces if required.
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Muthukumar Srinivasan
01:36 16 Apr 26
I had a great experience with Carlo Villadiego during my marathon preparation. Carlo played a huge role in helping me successfully complete my first full marathon.What really stood out was the personalised approach — the exercises were carefully tailored to my training needs and adjusted as I progressed. Carlo regularly reviewed my progress and fine-tuned the exercises in between sessions, which made a real difference in keeping me strong, improving performance, and preventing injury.Throughout the journey, I felt genuinely cared for and well supported. The level of attention, professionalism, and encouragement was excellent.I would highly recommend Carlo to anyone looking for a knowledgeable and supportive physio. I am definitely looking forward to consulting Carlo again when I begin training for my next marathon.
Dylan Pryor
03:11 13 Apr 26
Carlo has been extremely helpful. He provides a professional and experienced service and has me performing at my best each week!
Lucky Singh
23:17 09 Apr 26
I’ve been seeing Ben Black, my physiotherapist at Lexington Health, for my right shoulder rotator cuff surgery, and I truly couldn’t be more grateful for the exceptional care and support I’ve received.Recommended by my surgeon, I genuinely couldn’t have asked fora better physiotherapist.Ben is incredibly soft-spoken, welcoming, and attentive, with a remarkable eye for detail. His empathetic approach towards pain management and recovery has made a genuine difference in my healing journey. He understands exactly how to ease muscle tightness with effective massage techniques, and his structured assessments every two weeks ensure my progress is always on track.What stands out most is how each session is thoughtfully tailored to my recovery stage. His constant encouragement keeps me motivated and confident throughout the process.I deeply appreciate his professionalism, dedication, and compassionate care. I have complete faith in his expertise and am optimistic about a full recovery soon.Highly recommended.
Jess de Ridder
06:52 25 Mar 26
Carlo is a super knowledgeable and a great physio to work with. Has helped me get back on track with my lower back/sciatica issues! Highly recommend
Nicole
10:17 17 Mar 26
Had a positive experience working with Brendan for my recent knee injury. Brendan was thorough and took the time to check in between appointments to make sure everything was on track.
Jeremy Jones
21:37 16 Mar 26
Would highly recommend Ben and his team, very caring and knowledgeable. They have helped me through various injuries of different severities and bought me back to shape
Jemma Ballinger
22:51 11 Mar 26
I had a fantastic treatment experience with physio Carlo, some of the best client-centred and evidence-based treatment I've found in the area. I have been struggling with chronic upper back and neck pain over the last 10 years and tried a lot of different treatment modalities, both from my own knowledge base as an exercise physiologist and working with different clinicians. Carlo spent the time to go through what I needed help and support with, took on board the things that hadn't worked for me in the past, completed a thorough assessment and provided clear treatment plan options and guidance in a way that worked for me. Overall, I had such a fantastic experience at Lexington Health to support my understanding of my injury and empower me to take control of my recovery. I have and will continue to recommend this clinic and physio Carlo to friends, family and colleagues in the area needing Physiotherapy treatment.
Christiana Nati
11:39 08 Mar 26
Carlo has been very helpful, understanding and patient with me, the exercises he has given me for my knees have helped a lot. He is now helping me with my back and in the last couple of weeks I have definitely felt improvement.
Vinay Valji
03:33 06 Mar 26
I would highly recommend this physio clinic. I came in with minor rib cartilage pain, and it healed very efficiently without disrupting my day-to-day activities.I was treated by Navraj, who professionally diagnosed the issue and was incredibly friendly throughout the process. He also regularly checked in on my progress and made sure the exercises he gave me were helping with my recovery. Thanks Navraj : )Overall, it was a great experience and I’m very grateful for the care and support I received.
